Guiding and encouraging women across their lifespan to become more resilient, stronger and courageous versions of themselves.
Pelvic Health services at Monarch PT aim to empower clients with knowledge about their bodies, inside and out.
​
Our holistic approach includes neuromuscular reeducation, postural reeducation and breath work to ensure that we are treating the root cause of any pain or discomfort.
Trust me to guide you through your journey towards optimal pelvic health.
Connect with me HERE
Hello!
I am Dr. Tylene Lizardi.
I am a physical therapist specializing in pelvic health. I am a former Athletic Trainer and collegiate swimmer; I am a mom, wife, endurance sport enthusiast and love learning new forms of movement.
I strongly believe movement is medicine for physical and mental health and longevity.
I have a passion for learning and problem solving and if I could spend my days taking continuing education courses and movement-based classes or reading about the intricacies of the human body, I would!
Please use the contact form below to connect with me. I want to help you get better and stay better.
My Story
I started my PT career at the prestigious rehabilitation hospital, Helen Hayes, treating people with various neurologic conditions. This background in neuroscience coupled with my athletic training background and my own recoveries from two abdominal surgeries and a tough pregnancy have provided me with firsthand knowledge of the struggles, triumphs, and dedication it takes to get back to moving well.
I gained so much knowledge from approaching my own healing journey with curiosity. I believe that knowledge is power; it is my goal to spread this knowledge and educate people to allow them to take control of their physical health and learn how to care for themselves.
I believe that physical awareness is the key to a transformation away from pain and discomfort.
​
Monarch PT focuses on coordinating the ability of all the body tissues to manage pressure and gravity- building resilience, balance, and strength to emerge from stuck movement strategies and learn to move with ease and manage symptoms.
Services
Wherever you are in your healing journey, I am here to help provide guidance, knowledge and encouragement, with YOU at the core, to improve your overall well-being and guide your emergence from PT as a more resilient, stronger and courageous version of yourself.
​
A few examples of my services are below.
For more in-depth service offerings, click HERE
Pelvic Pain
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Urinary Incontinence
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Postpartum
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
