1 : 1 Sessions
60 Minutes
Personalized Plan
Listens & Understands
In-Person
New Paltz, NY
20+ Years
Clinical Experience
SOUND FAMILIAR?
You're an active person and
this is about getting back to it.
So many women are told these things are just part life, having kids, or getting older. They are common and there are solutions.
"I want to run again. I just want to do it without worrying."
Leaking with movement, exercise, sneezing, or laughing is treatable. You deserve to train without planning your route around the nearest bathroom.
"I'm postpartum and ready to feel like myself again."
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Whether it has been 6 weeks or 5 years, there is a path back to feeling strong, capable, and at home in your body. It looks different for everyone.
"My body shifted in perimenopause. Nobody prepared me for this."
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Changes in bladder control, pelvic comfort, and core strength during perimenopause are real and often overlooked. There is a lot that can be done.
MEET DR. TYLENE LIZARDI, PT, DPT
Hi! I'm Tylene and
I've been where you are.
I'm a doctor of physical therapy specializing in active, motivated women who want to keep moving and get back out there doing what they love.
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At Monarch Physical Therapy, I work with runners, hikers, climbers, cyclists, lifters, yogis and everyday adventurers, including moms on the playground, navigating pelvic health challenges such as leakage, prolapse, core weakness, pain, postpartum recovery, and perimenopause.
Rather than asking clients to scale back their lives, I help them build the strength, coordination, and confidence their bodies need to move forward.
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With over 20 years of experience and a deep understanding of real-world movement, I blend evidence-informed pelvic physical therapy with a practical, holistic approach that respects how people actually live, train, and play.
I am committed to helping you trust your body again, so you can get back out there without fear, hesitation, or holding back.
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My goal is to replace your confusion with understanding, restriction with resilience, and frustration with forward momentum. I provide my clients with clear tools, practical strategies, and renewed confidence in their bodies- on the trail, in the gym, on the bike, and in daily life.
This is not about being “fixed.” It’s about being capable again.
WHAT I TREAT
If it's keeping you from moving,
let's work on it.
Not sure if what you're experiencing fits?
Reach out and we'll figure it out together.
Bladder and Bowel
-Leakage with exercise, coughing, sneezing
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-Urgency and frequency
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-Overactive bladder
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-Incomplete emptying
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-Nighttime waking to urinate
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- Constipation
- Difficulty emptying completely
- Unexpected loss of gas or stool
- Straining or pain with bowel movements
Pelvic and Postpartum
- Pelvic organ prolapse
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- Postpartum recovery
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- Return to sport, running, lifting
- Diastasis recti
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- Abdominal seperation
- C-section and perineal scar care
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- Low back, hip, and tailbone pain
Sexual and Pelvic Pain
- Pain with intercourse
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- Vaginismus
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- Vulvar pain
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- Pain with gynecological exams
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- Pelvic pain of any kind
LET'S CONNECT
Ready to get back out there,
request a call.
Let's start with a free 15-minute conversation. Tell me what's going on, what you want to get back to and we'll go from there.
